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A high fibre diet is associated with a lower risk of heart disease

Increasing your intake of fibre will reduce your chance of a heart attack according to a large study commissioned by the World Health Organization.

Date posted

January 11, 2019

What does heart rate changes with exercise tell you about your risk of future heart disease?

Taking steps to improve your overall fitness and exercise performance will help reduce your risk of heart disease.

Date posted

January 7, 2019

Women who smoke or have diabetes are ‘more at risk from heart attacks than men’

A study has found that women who smoke or have diabetes are more at risk from heart attacks than male smokers or men with diabetes.

Date posted

November 20, 2018

Choose Low Carb Over Low Fat for a Healthy Heart

Carbs Vs Fat

Date posted

October 3, 2018

Can Eating Out be Healthy?

10 rules for healthy eating out ...

Date posted

June 18, 2018

Transcatheter Aortic Valve Insertion (TAVI)

A minimally invasive operation adding years to life and life to those years!…

Date posted

May 16, 2018

‘Fit Notes’ for Running a Marathon?

Should a 'fit note' be compulsory for marathon runners?

Date posted

April 26, 2018

Writing for One Heart Clinic

Why am I, and my colleagues, writing articles for our site?

Date posted

April 10, 2018